So after getting my bike looked at and adjusted a little by my physio, on Sunday I was allowed to try my first ride since The Hip. That's what I'm calling my injury now. It rolls off the tongue a bit easier than gluteal weakness, although the latter enables jokes to be made about going about things half-arsed.
I had to promise to only put in a short 30-30min gentle ride. No hills, and nothing beyond an ambling pace.
In one of those moments where everything works, the random shuffle on my MP3 player seemed to have known something was up.
First up as I hopped on (sort of, mounting and dismounting is still painful) it played "Crime Scene Part One" by The Afghan Whigs, which is close to being my favourite song ever.
Then it followed up with some favourite tracks right now in the form of "One and Only" by Concord Dawn, and "Keys to the Kingdom" by Unkle.
I was in a really good mood by this time, so got carried away and took some air off a judder bar. This was a painful mistake since The Hip isn't ready for any out of the saddle riding yet. Appropriately right then I got played "What makes you think you're the one?" by Fleetwood Mac.
The pain didn't last long though, and I finished the brief ride with the defiant "Rooster" by Alice in Chains. It was a nice sunny day, the wind was behind me and I felt ecstatic. I hadn't realised just how much I enjoy the riding for it's own sake.
I've also managed to get back on a netball court, having carefully played a few quarters. After several physio sessions and a heap of directed stretching and strengthening exercises I'm back up to around 60-70% of where I was pre-injury. It still hurts if I move it wrong, I still can't run properly (sprinting still doesn't work), and I am favouring it automatically; the confidence of movement hasn't come back yet. In game itself it's still a bit niggly and unsettled, and I am constantly aware of things not being quite right. The non-sprint means full court netball is still out, so I have only been playing half court positions. Short dashes and darts are working so far, which is good since as feared I've lost a lot of fitness in the last month of not doing anything. It's a lot better than it was a few weeks ago though (I was worried initially about being able to play or ride again at all). Coming back from injury I have always found a bit awkward, this time is no different.